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Food noise: what it is, and how to silence it
Constantly thinking about the next meal doesn't have to be your reality
© Shutterstock
People everywhere struggle with their weight for many different reasons, one of which is food noise. This concept is important to understand and tackle if applicable. It can come from almost anywhere, strike without notice, and cause you to gain weight if not handled accordingly. In this gallery, you'll learn what food noise is, how it can affect you, and how to address it appropriately.
Curious if you're a victim of food noise? Click through now to find out.
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