For many, finding the right exercise routine can feel overwhelming, but staying healthy doesn’t have to mean endless hours at the gym. Though experts recommend a mix of cardio and strength training each week to support overall fitness, everyday movement—like walking, stretching, or even doing chores—can also contribute to your health in meaningful ways. By making small, consistent efforts to stay active, you can build a healthier lifestyle without overcomplicating your routine.
Curious about what NEAT is and how it can benefit you? Click through now.