Should we be eating three meals a day?

Rethinking your meal routine

Stars Insider

13/02/25 | StarsInsider

HEALTH Diet

If you're like most, you grew up eating three, hearty meals a day: breakfast, lunch, and dinner. But you may have asked yourself at one point or another, why? Why am I eating three meals specifically? That's a great question! Many have wondered the same and today we'll explore whether eating three meals a day is actually the best option.

Curious if three meals a day is right for you? Click through now to find out more.

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