Hormonal health can feel like an unending struggle. Painful and unpredictable periods, bouts of disruptive PMS, and attempting to navigate perimenopausal and menopausal symptoms are just some examples of the challenges women face. Without many options to manage symptoms, many women rely on NSAIDs or other pain relievers and medications just to make it through their menstruation.
But there are lesser-known strategies we can use to support hormonal health without dealing with unwanted side effects: enter herbal medicine. Gentle and accessible, there are many herbal solutions that can not only help women deal with their symptoms but also achieve hormonal balance.
Curious to know more? Click through the gallery for more information.