Did you know that exercise and diet can actually prevent serious neurological conditions such as dementia and Alzheimer's disease? Studies show that resistance and strength training, building sustainable, long-term muscle mass, significantly lowers the risk of developing some of the gravest brain diseases. Building muscle mass is both a task that is exercise-driven and dietary. The key to sustainable muscle mass is to create a strategic workout plan that builds on progressive overload exercises, in conjunction with a diet that focuses on ingesting sufficient, high-quality, lean protein sources.
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