Cortisol is a steroid hormone that helps regulate the body's response to stress. It plays an important role in keeping us healthy and safe, but it is important not to let cortisol levels in the body get too high.
High cortisol levels can cause symptoms such as weight gain, high blood pressure, and muscle weakness in your upper arms and thighs. Thankfully, there are certain foods you can incorporate into your daily diet to help keep those cortisol levels down.
Curious? Check out this gallery to find out more.