Staying active is about so much more than just shedding extra weight or building visible muscle. It is one of the best ways to support a healthy mind and body. Regular exercise boosts your mood, sharpens memory, and improves sleep. It also lowers the risk of serious conditions like high blood pressure, type 2 diabetes, stroke, and depression. But despite these well-known benefits, many people don’t move nearly enough.
The World Health Organization (WHO) suggests adults should aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity each week. Yet in many countries, large parts of the population fall short.
This gallery takes a closer look at some nations where exercise isn't always a priority. Curious to see which ones made the list? Click on to find out.