What you eat matters, but so does when you eat it. The idea of food sequencing, or consuming fiber, protein, and carbohydrates in a specific order, is gaining traction. From blood sugar control to digestion and weight management, this simple shift could have powerful effects. It’s easy, science-backed, and doesn’t involve restriction. Curious how this mindful mealtime method works, and why it might be worth trying?
Click on to learn how food sequencing could benefit your body and brain.