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How weather affects your mood, according to science

The psychology behind seasons and your state of mind

How weather affects your mood, according to science
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StarsInsider
08/08/2025 15:00 ‧ 3 hours ago | StarsInsider

HEALTH

Psychology

Weather doesn’t just shape our days; it can shape our moods too. Science shows that seasonal shifts can impact our mental well-being, often without us realizing it. We associate summer with fun and freedom, but when reality doesn’t match our sunny expectations—no vacation budget or too much rain—it can lead to stress or a dip in mood.

While we can’t control the forecast, understanding how climate and seasonal changes affect us can help us better prepare, cope, and maybe even enjoy the weather’s quirks a little more. So, click on to explore how the weather really shapes our mood.

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