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Your brain starts shrinking after 40: here's what to do

One simple activity can be a game changer

Your brain starts shrinking after 40: here's what to do
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StarsInsider
18/08/2025 07:00 ‧ 3 hours ago | StarsInsider

HEALTH

Aging

Aging is part of life, but the process involves many undesirable changes in our bodies, including our brains. After the age of 40, our brains

slowly

start to shrink in size, and cognitive function starts to suffer as a result.

This may sound like bad news, but there are things you can do to counteract brain atrophy and its effects. Click through the gallery to learn all about it.

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