Depression affects millions globally, and while traditional medications remain the standard treatment, more people are exploring “natural” alternatives. Supplements, from vitamins and herbs to probiotics, are marketed as accessible, stigma-free solutions. But how well do they actually work?
A major review published in Frontiers in Pharmacology sheds light on which options show genuine promise and which fall short. Drawing on studies from institutions, including the University of Ottawa and Liverpool John Moores University, this research helps separate hopeful hype from proven help. Click on for what the latest evidence tells us.