If traditional talking therapy isn’t your thing, then why not try some expressive therapies instead?
A new wave of therapy has emerged that allows you to discover your issues, release your trauma, and find inner peace through expressing yourself. This could be through crying, laughing, drawing, or a whole host of other methods. So, if you’ve ever punched a pillow or screamed in frustration, this could be for you.
Click on to find out which expressive therapy is your thing.