Fasting is as old as civilization itself. It is a practice developed by cultures and faiths across the world. Different religious philosophies advocate abstaining from food, which has long been seen as a path to purification, spiritual discipline, and renewal. Yet, what was once rooted in devotion and atonement is now finding validation in science.
Modern research shows that fasting for 24 hours triggers remarkable biological processes. This includes repairing cells, improving metabolism, and even strengthening immunity. In this gallery, we explore the fascinating science behind fasting, from fat burning to cellular renewal. Curious? Click through to learn more.