As temperatures rise, it can be difficult and dangerous to keep up with your normal exercise routine. Whether you're playing soccer, going for a run, heading to the gym, or simply enjoying a daily walk, exercising in hot weather comes with unique challenges. Higher temperatures can place extra strain on the body, increase the risk of dehydration, and make even familiar workouts feel significantly harder.
The good news is that you don't have to put your fitness goals on hold when the sun comes out. With the right preparation, sensible precautions, and a few expert-backed strategies, it's possible to stay safe and active.
So, click on for some top tips on how to exercise in hot weather.