Whether it be to calm
a restless
mind, get to know yourself
better or find balance
and truth
within
yourself, meditation
as a daily
practice
can
be difficult to begin. It's
important to focus
your
attention and
concentration, which
can
require
a lot of time and patience. Therefore, for those
that
are just
starting
out, the
following
gallery
includes some of the
most important
tips
to help
you
find
your
inner
zen.