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Inner balance - Dancing increases the heart rate and improves circulation, which helps us to reach physical balance.

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Weight loss - In some kinds of dance classes, like aerobics, you can burn up to 700kcal/hour and get a toned, fit body.

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Reduces anxiety - Exercise can decrease stress level and create muscle relaxation. Dance also stimulates concentration, eases the mind, and reduces anxiety.

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Breathing - Some forms of dance increase the heart rate, stimulate blood circulation, and improve the performance of the respiratory system.

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Fights depression - Dance positively influences your emotional state and helps you release feelings, especially the negative ones!

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Making friends - Group activities such as dancing are great socialization and can help your mental health with shared tasks and collective thinking. Besides, they're a great way of making new friends!

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Self-confidence - Dancing can increase self-confidence and reduce self-consciousness. The exercise can create positive changes in your body and the activity allows for total freedom of movement.

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For everyone - People of all ages and physical abilities can dance, as long as they choose the right style and level. Consider a class for a specific demographic.

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Freeing sensation - Freedom of movement, whether formally or by intuition, is one of the most beautiful ways to express yourself.

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Stimulation - Any type of body movement will stimulate the central nervous system. Music stimulates the brain’s reward centers, and dancing activates its sensory and motor circuits. The more you dance, the more you will benefit from memory improvement and strengthened neural connections.

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Individual growth - Dance can help a child's development by allowing a physical and emotional release and method of comprehending complex subjects.

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Love - Couples can rediscover the joy of being together through a shared passion like dance.

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Self-esteem - Dance allows us to overcome fears and build a sense of self-worth.

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Stretching and flexibility - Dance strengthens and tones muscles and tendons. It can allow you to stretch and bend painlessly and aid relaxation.

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Fitness - Your body will only handle dancing for long hours if you practice regularly. An increase in resistance and breathing capacity comes with practice and dedication.

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Coordination - Some regions of the brain are only stimulated by the execution of certain moves. When dancing, you must be dedicated to getting the right steps, as it will force the brain to expand its abilities.

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Stimulates motor coordination - By exploring new moves and methods of expression, dancing helps children become more confident in their movement and develop more elaborate actions.

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Posture - Dancing can support good posture. This provides the dancer with some security and helps prevent spine problems.

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Increases strength and resistance - Some forms of dance require strength and endurance from specific muscles. You can develop muscles that would otherwise be neglected using dance.

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Emotional release - Dancing classes show children that they can have fun with body movement and expression. The little ones are encouraged to express their feelings with a group and learn how to work together.

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Sociability - There's no room for prejudice in dance. The movement breaks through language barriers and preconceived opinions.

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Discipline - Dancers learn how to become disciplined, stable, and responsible.

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Muscles toning -

The repetition of movement develops the legs, gluteus, and abdomen.

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Memory - Memorizing choreography stimulates memory functions. The exercise also improves blood flow to the brain.

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Sex - Dancing brings a dose of charm and playfulness to a couple's relationship. The shared movement can help a couple be more synchronized in all areas.

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Expression - Dancing can improve the ability to physically express ourselves and become more open.

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Aesthetic concepts - Through dancing, a child can test their own body and understand the way it functions and its limits.

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Prevents illnesses - Dancing helps with joint pain, preventing osteoporosis, and handling mental illnesses.

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Vitality -

Dance helps fight obesity and high cholesterol.

See also:  30 easy ways to make household chores more fun

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