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Acupuncture - This ancient technique uses needles to stimulate specific points of the body. Practitioners claim that it balances energy and assists in the treatment of diseases.

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Acupuncture - An acupuncture treatment usually begins with a discussion between practitioner and patient to determine a diagnosis, not only of pathologies, but also of emotional issues.

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Acupuncture - Acupuncture is used in the treatment of various conditions, including stress, anxiety, muscle aches, and sleep disorders.

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Aromatherapy - As the name suggests, this alternative therapy relies on aromas to make the patient feel less stressed and more relaxed.

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Aromatherapy - The technique can be applied in different ways, through body massage, a foot soak, or through inhalation.

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Aromatherapy - Each aroma has a specific therapeutic function. For instance, lavender has stress-relieving properties and is great for insomnia.

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Music therapy - Have you ever noticed how your adrenaline shoots up when watching a horror movie with a suspenseful soundtrack, or how you can relax listening to a calm song from your favorite artist? Music has the power to influence our emotions.

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Music therapy - According to the BBC, music has the power to activate brain processes that help improve mood.

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Music therapy - Music therapy can help improve self-esteem and combat stress.

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Yoga - Yoga focuses on the harmony between body and mind. It makes use of a number of physical and breathing exercises.

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Yoga - Yogis seek to find mental balance by eliminating stress and improving physical health. Yoga can also aid in weight loss.

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Yoga - Yoga is also known to improve sleep quality.

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Medicinal clay - This therapy consists of the application of clay on different parts of the body.

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Medicinal clay - Clay can either be applied directly onto the skin or through a gauze.

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Medicinal clay - It is claimed that the clay can improve digestion and metabolism, and reduce inflammation.

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Chiropractic - This therapy focuses on spinal alignment.

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Chiropractic - It is based on the idea that an aligned spine can prevent muscular and nervous system conditions.

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Chiropractic - In addition to spinal adjustments, chiropractors use a number of other techniques, including stretching and postural guidance.

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Shiatsu - According to Eastern culture, the body has meridians called yin and yang. Shiatsu is a technique that seeks to balance these two poles.

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Shiatsu - Just like in acupuncture, energy points are activated, but instead of needles, hands and fingers are used.

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Shiatsu - Those seeking this therapy usually aim to improve  bodily functions and boost their immune system. Shiatsu is regarded more as a preventive method than a curative one.

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Watsu - Do you like to exercise in the pool? Have you heard of watsu?

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Watsu - This therapy is an aquatic version of shiatsu and combines massage with exercises. Watsu also focuses on breathing.

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Watsu - Watsu seeks to balance the nervous system, and in turn boost the immune system.

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Reiki - Reiki is another therapy that focuses on energy. It consists of the placement of hands in different areas to balance the body and mind.

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Reiki - People seek this therapy to relieve stress, PMS, depression, and other conditions.

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Reiki - Always look for a qualified professional.

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Homeopathy - Some people seek treatment from compounds made from plants. The efficacy of homeopathy is disputed but some doctors believe in the benefits of homeopathy. Self-medication is not recommended.

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Choice -

Remember to consult with your doctor before trying any alternative therapy. Your physician can advise you on which to choose without compromising your health.

See also: https://www.starsinsider.com/lifestyle/488763/oddly-effective-beauty-hacks-from-around-the-world

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