Running technique: This is how you avoid injuries

June 2 is Global Running Day

Stars Insider

31/05/21 | StarsInsider


You're ready to go for a run, get in shape, or stay fit and get high on life. But injuries from running are incredibly common, and while most people know to stretch before a jog, stretching too deeply can increase the likelihood of injuries.

But there are ways to prevent hurting yourself while you get fit. Click on and take a look at these helpful tips.

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