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Running technique: This is how you avoid injuries

Essential tips for safe stretching and fitness routines

Running technique: This is how you avoid injuries
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StarsInsider
04/06/2025 05:00 ‧ 4 weeks ago | StarsInsider

LIFESTYLE

Fitness

You're ready to go for a run, get in shape, or stay fit and get high on life. But injuries from running are incredibly common, and while most people know to stretch before a jog, stretching too deeply can increase the likelihood of injuries.

But there are ways to prevent hurting yourself while you get fit. Click on and take a look at these helpful tips.

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