Running technique: This is how you avoid injuries
June 2 is Global Running Day
You're ready to go for a run, get in shape, or stay fit and get high on life. But injuries from running are incredibly common, and while most people know to stretch before a jog, stretching too deeply can increase the likelihood of injuries.
But there are ways to prevent hurting yourself while you get fit. Click on and take a look at these helpful tips.
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