High-fiber foods that help you lose weight

Most people think that a diet that is low in carbohydrates is the way to go when it comes to weight loss. However, A study by the University of Wollongong in Australia showed how whole grain, high-fiber foods are linked to lower weight.So if you're contemplating starting a low-carb diet in order to achieve your beach body goals, you might want to rethink your strategy. Click through this gallery to find out which high-fiber foods you should be munching on!