High-fiber foods that help you lose weight
A study showed that low-carb diets aren't as efficient
Most people think that a diet that is low in carbohydrates is the way to go when it comes to weight loss. However, A study by the University of Wollongong in Australia showed how whole grain, high-fiber foods are linked to lower weight.
So if you're contemplating starting a low-carb diet in order to achieve your beach body goals, you might want to rethink your strategy.
Click through this gallery to find out which high-fiber foods you should be munching on!
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