The best sounds to help you fall asleep
Everyone is different, but one of these is bound to work
Sleep is the most important part of your day—it's when you let the stresses and anxieties go, and it's how you begin fresh to power through all of your tasks again and again. That's why when you're not sleeping well, everything feels off.
Perhaps what you need is something to fill the space that your mind keeps tumbling into, something to lull you into your delta waves now that your parents have long stopped singing you to sleep. Check out this gallery to see the various sounds that will tuck you right in.
HEALTH Circadian rhythm
LIFESTYLE Global economy