Let mindfulness be your New Year's resolution for 2021

New year, new mindset. How to be more mindful in 2021

Stars Insider

28/12/20 | StarsInsider

LIFESTYLE Mindfulness

What is mindfulness? It is the basic human ability to be fully present, aware of what we are and what we are doing. By maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, we can pretty much cope with all that life throws at us. But we could all appreciate less stress, more happiness, and better health, right? Practicing mindfulness through meditation is one way to achieve all this. But there are also lots of practical every-day measures we can adopt to reboot our well-being and enjoy a greater inner calm. And what better time to start than at the beginning of a new year?

Browse the gallery and find out how you can be more mindful in 2021. 


Campo obrigatório

Don’t miss out...

on the latest TV shows, movies, music, and exclusive content from the entertainment industry!

I accept terms & conditions and privacy policy.
I want to receive Exclusive Offers from partners (advertising)

You can easily unsubscribe at any time
Thank you for subscribing