What is mindfulness? It is the basic human ability to be fully present, aware of what we are and what we are doing. By maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, we can pretty much cope with all that life throws at us. But we could all appreciate less stress, more happiness, and better health, right? Practicing mindfulness through meditation is one way to achieve all this. But there are also lots of practical every-day measures we can adopt to reboot our well-being and enjoy a greater inner calm. And what better time to start than at the beginning of a new year?
Browse the gallery and find out how you can be more mindful in 2025.