10 lesser-known benefits of running

It's so much more than a great way to maintain a nice figure

Stars Insider

03/06/20 | StarsInsider

LIFESTYLE Health

Many of us want to get fitter and lose weight. One of the most popular ways to do this is to take up running. While most people are aware that running improves physical fitness and  increases quality of life, there are a number of other benefits to running that are not quite so obvious. Check out this gallery to find out some of the lesser-known benefits of running.

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