How to make positive affirmations really work for you

And the scientific evidence of its effectiveness

Stars Insider

22/05/20 | StarsInsider

LIFESTYLE Mindfulness

You've heard it before: people boasting about the effects of saying positive statements out loud. But as a newcomer to this mindfulness practice, these affirmations can seem, and sometimes even feel, quite awkward.

In truth, it's much more than just telling yourself how awesome you are, though admittedly that’s part of it. There are effective ways to go about it that will work even for the most skeptical people. The first step is understanding how and why positive affirmations work, and the neuroscience behind the practice, which numerous people claim has changed their lives.

Click through to see, based on information gathered by Positive Psychology, how to make it work for you.

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