Times get tough, sometimes when you least expect it, and we have to be at our best if we're going to deal with the challenges life throws us. The more resilient we are, the better chances we have to overcome adversity and get back to the good stuff.
But how we do get better at it? What steps can we take to boost our resilience and tackle whatever challenges we may face, in the best possible way?
In this gallery you'll find a list of things you can do to become more resilient, so click through and see which steps you can start taking today.