Author Matt Haig has spent many years exploring his struggles with anxiety and depression through his fiction and non-fiction writing. Having come through a period of several years where he felt total despair, he has some tips for us all to deal with the political and social turmoil of our current times. Not to mention the pandemic!
His most important lesson is that hope is persistent. It lives and blossoms even in the darkest of days. Intrigued? Click on to see his 10 reasons to stay hopeful.