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Back in business -

Many gyms have reopened or are reopening after a lockdown period. If you're considering a return, some risk assessment is needed first.

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Risk -

Keep in mind that people breathe heavier while working out, and droplets can potentially spread more easily.

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Risk -

Members also share equipment, potentially increasing the risk. But how dangerous is it, really?

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Risks -

One study pointed to how fitness dance classes were associated with the spread for Covid-19 in South Korea, concluding that "vigorous exercise in confined spaces should be minimized during outbreaks."

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How dangerous it it? -

The truth is that research is not conclusive. A study in the UK found that in more than 8 million visits in the first three weeks since gyms reopening, just 17 positive Covid-19 cases were reported.

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Exercise boosts your immune system -

The health benefits of exercising are well known. To have a strong immune system is now, more than ever, of utmost importance.

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Temperature screening -

Some gyms are checking their members and employees' temperature at the door.

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Temperature screening -

This is to ensure no one has a fever, which is one of the symptoms of being infected with Covid-19.

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Hand and feet sanitizing -

Most gyms ask members to sanitize their hands and shoes before walking into the gym.

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Sanitizing booth -

Some gyms, like this one in Lanus, Argentina, even have a sanitizing booth.

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Protection -

Expect gym employees to be wearing masks, and for some to even be working behind physical barriers, such as a transparent plastic screen at reception.

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Face masks -

While many gyms won’t tell their members to wear a face mask while working out, most ask members to wear them while circulating in any other areas of the gym.

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Change before you head to the gym -

Some gyms do not allow members to use the changing rooms, so be prepared to put on your workout clothes before you head to the gym.

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You might not be able to take a shower -

Even if your gym allows you to use their changing rooms, some might not allow you to use the showers.

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Gyms won’t operate at full capacity -

The number of members in the gym has to be capped.

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Gyms won’t operate at full capacity -

A crowded gym is no longer acceptable as social distance of at least 6 feet (2 meters) should be maintained.

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You might have to book a slot -

To attend the gym or a group class, you might have to book it in advance. Many gyms are doing this.

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Social distance -

Markings on the floors and restrictions in the use of some equipment is a way of enforcing this.

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Gym floor rearranged -

You will probably go back to a different layout and equipment display.

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Hand sanitizer -

Hand sanitizer dispensers are placed across different parts of the gym so that members can sanitize their hands often.

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Sanitizing the equipment -

It was already common practice to sanitize equipment after use, but this has a whole new meaning now.

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Sanitizing spray -

Sanitizing spray and paper towels are usually made available for members to clean the equipment after use.

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Intensive cleaning regimes -

All areas have to be cleaned and disinfected often by gym staff.

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Keep hydrated -

Some gyms have disabled water fountains, so don't forget to bring your own bottle of water.

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Be responsible -

If you feel unwell, do not go to the gym. Even if it's just a common cold. You might be putting yours and other people's lives at risk.

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Isolation -

Accept that you might not be able to work out with your gym buddy anymore.

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PTs -

Respecting social distance includes that of your personal trainer's.

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References -

(CDC) (ukactive)

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See also - How to set up the perfect home gym

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