The do's and don'ts of exercising with back pain

Safely staying fit and healthy

Stars Insider

16/02/21 | StarsInsider


Back pain is a symptom of many problems, but it shouldn’t mean that exercising becomes impossible. Yet it's vital to consult the appropriate medical advice before beginning to exercise, to be sure that it won’t do you more harm than good

Indeed, it's important to keep our bodies in good condition to avoid further injuries that may result from letting our health deteriorate. But what exercises are the safest to do while experiencing mild back pain? And what types of activities should we avoid? Click through this gallery to discover some low-impact exercises that you can do to keep your body in good shape while experiencing problems with your back.


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