Almost a year since the COVID-19 pandemic went global, it is safe to say that the virus has shaken the world to its core. For many people, daily life looks completely different from how it did a year ago. Indeed, the pandemic has brought many challenges on both a societal and individual level.
The conversation around mental health during the pandemic has already begun to open up, but the related topic of insomnia brought on by COVID-19, or "coronasomnia," is receiving less attention. And yet research shows that sleeplessness brought on by the pandemic is a very real problem that is affecting large numbers of people.
Check out this gallery to learn all about coronasomnia and how to handle it.