Individual psychology: How you can be happy today

All about Adlerian psychology

Stars Insider

05/08/21 | StarsInsider

LIFESTYLE Alfred adler

There are many different ways to try and find happiness. Psychology, for instance, gives you the tools to figure out what is right for you and overcome issues you may have. And indeed, even though his name is relatively unknown, Alfred Adler (1870-1937) is the father of many modern therapy methods such as cognitive behavioral therapy. Using his method of “individual psychology,” you could put yourself on a happier life path relatively quickly.

Click through this gallery to learn about how to change yourself for the better.

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