Easy ways to hydrate without drinking water

For the non-water drinkers among us

Stars Insider

10/06/21 | StarsInsider

LIFESTYLE Diet

The importance of water in our diets is hard to exaggerate. With the human body composed of up to 60% water, H2O is essential and hydration key to leading a healthy, happy life. For those of us who enjoy drinking water, this is great news. However, for those of us who don't like the taste of water (or lack thereof), or are simply indifferent to it, it can be difficult to take in as much water as the body needs.

Of course, there is no substitute for water and it's important to aim for at least two liters a day. However, there are other water sources that can complement drinking water in a pretty powerful way.

Check out this gallery for some easy ways to hydrate without drinking water.

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