Qi gong: Feel your flow

Learn all about this special form of mediation

Stars Insider

13/07/21 | StarsInsider

LIFESTYLE Meditation

The truth is that the world is a pretty stressful place. Luckily, there are some great ways to tackle stress and soothe your physical and spiritual being. Qi gong, also known as qigong, chi kung, or chi gung, is a method in traditional Chinese medicine that has been used for thousands of years. It incorporates breathing, movement, and concentration in order to open up your energy channels and improve your qi. At any rate, if you are not very spiritual, deep breathing and slow movements are still very therapeutic.

In this gallery, we give you the basics of qi gong and an easy practice sequence you can follow. Click through to discover how you can improve your physical and mental health with this simple technique.

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