With work, family, friends, and every other obligation in our lives, we can feel like we're being dragged in every direction, barely having time for ourselves. Sometimes, if we're very agreeable, we'll find ourselves agreeing to almost every social event we’re invited to (at the expense of our own goals or health). It can make us and everyone else feel a little uneasy, and it can diminish our sense of self-worth.
Saying "no" is important sometimes, and so is knowing how to say it without hurting people’s feelings. To learn more, click through this gallery.