Healthy ways to express anger

Learn how to vent in a non-destructive way

Stars Insider

19/08/21 | StarsInsider

LIFESTYLE Emotions

Anger is a very human emotion and one that we always experience from time to time. It is perfectly normal and manageable, but if left to its own devices it can become problematic. Luckily, there are techniques we can use to help process anger and let it out in a constructive and non-hurtful way.

Check out this gallery for some healthy ways to express anger.

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