The pros and cons of a pescatarian diet

October is Pescatarian Month

Stars Insider

14/10/21 | StarsInsider

LIFESTYLE Fish

While the rise of vegetarianism and veganism shows no sign of slowing, some health-conscious eaters are choosing to ditch the meat but keep the fish. Even some staunch vegetarians are opting to add fish and seafood to a plant-based diet, declaring themselves 'pescatarians.' But what does the term really mean, and is it a healthy lifestyle choice?

There are many health benefits to eating fish and seafood, but are there any drawbacks? Click through this gallery to discover some of the pros and cons of a pescatarian diet.

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