The benefits of the rainbow diet

Is it really as healthy as they say?

Stars Insider

27/09/21 | StarsInsider

LIFESTYLE Healthy eating

In 2021, we are living in the era of clean living. The younger generation is more concerned than ever with having a healthy lifestyle, and the internet is flooded with different exercise tips and diet plans. One of the stronger themes among all the noise is still the importance of a balanced diet. But how do we know that we are really eating a balanced diet and getting all the nutrients we need?

Check out this gallery to learn all about the rainbow diet.


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