What is mindful drinking, and what are its benefits?

Adopting the practice could save you a heavy head this party season!

Stars Insider

12/11/21 | StarsInsider

LIFESTYLE Healthy living

For many years, alcohol consumption has been reduced to an 'all or nothing' approach. But with drinking habits reaching new highs during the pandemic and its aftermath, many people are looking to cut down without cutting alcohol out of their lives entirely. 'Mindful drinking', essentially moderating how much and how often you drink, is an increasingly popular option with the many people who feel they ought to cut down. But what does it involve, and how do you get started? Click through this gallery to find out about mindful drinking and its benefits.

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