How to stick to your fitness routine during winter

Here's your motivation to keep moving when it's cold outside

Stars Insider

23/11/21 | StarsInsider

LIFESTYLE Workouts

It's relatively easy to find fitness motivation in warm weather–the beach body goals and the long, sunny days can put a spring in your step when it comes to working out. But the onset of winter brings a whole new set of challenges that goes way beyond how much weight you can bench press or how many push-ups you can do. Wrapping up in winter layers can seem like a good excuse to ditch the daily workout routine, and cold, bleak weather can make it difficult to hit the gym or head out for a run. But don't let all those fitness gains slide when the temperature drops–sticking to your fitness regime in the colder weather can really help keep the winter blues at bay. Looking for some winter workout motivation? Click through this gallery to find out how you can maintain your fitness routine during the winter.

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