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The unexpected benefits of letter writing

The impact on mental and physical health, relationships, and overall well-being

The unexpected benefits of letter writing
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StarsInsider
30/01/2026 19:15 ‧ 3 hours ago | StarsInsider

LIFESTYLE

Letters

Letter writing is a lost art form in many ways. There are very few situations where writing a letter is the only form of communication available to us these days, but simply because we have faster ways to connect doesn’t mean we should abandon letters altogether. Indeed, the resurgence of celebrities and public figures writing open letters on matters of importance is just one example of the letter’s application in the modern world.

Something special happens when we sit down and put pen to paper, giving ourselves time to reflect on what we want to say and whom we’re writing to. Studies show that this tangible act has unexpected benefits for our mental and physical health, our relationships, and our general well-being. Intrigued? Click through this gallery to find out why you should start writing letters today.

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