Willpower is the drive to resist short-term temptations in order to meet long-term goals. Described by some as a battle between logic and emotions, people with greater willpower have more successful relationships, better work results, and overall healthier lives. And while we all wish we had a bit more of it, the reality is that it can be hard.
Turning down a dessert or studying for an important test are just some of the things that make willpower difficult. But it's not impossible, and we can all learn to postpone less, be more efficient, and resist temptation better.
In this gallery, check out countless tips that will help you strengthen your willpower. Simply click on.