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The psychology behind grudges: how they impact you, and how to let them go
Discover why you shouldn't hold on to grudges
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Sometimes when we've had a hurtful experience, it can be difficult to let it go. Those feelings can appear in the form of grudges, which are a kind of resentment that can be unhealthy to the individual carrying them. Grudges can be short-lived or persist over a lifetime, even creating potential health risks.
So for the good of your physical and mental health, discover how they impact you and how to let them go. Click on to get started.
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