Parental burnout: what it is, and how to cope

Some tips for coping with this common condition

Stars Insider

13/03/23 | StarsInsider


Today, the term "burnout" is in common parlance. We use it to describe the feelings of exhaustion and fatigue caused by prolonged periods of stress. The term is most commonly used in a work context, with employees increasingly reporting being overworked and overwhelmed. But it is also possible to have burnout in other contexts, and parents often find themselves affected.

Parental burnout can be very unpleasant, but it's common. Fortunately, it's also temporary. And there are many actions you can take if you feel that you or someone you love may be struggling.

Check out this gallery to learn all about parental burnout, how to spot it, and how to cope.

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