Did you know that having healthy relationships can improve your overall health? This is called social wellness, which consists of not only balancing our own physical, mental, and emotional health, but also contributing to the greater good of society. It involves engaging in and enjoying meaningful interactions with other people in all areas of our lives, which can help us live longer and respond better to stress. This results in a healthier endocrine system, healthier cardiovascular functioning, and an enhanced immune system.
To help you cultivate habits of social wellness, check out the following gallery.