For those who travel to work, the daily commute can be a tense time of delayed and overcrowded public transport, traffic congestion, road closures, and aggressive drivers. Often, the commute
is used to reply to emails or make mental to-do lists for the days ahead. But why not use this time to practice mindfulness? Research shows it's a great way to improve concentration, reduce stress, and lighten moods.
If you'd like to know how to de-stress to and from work, click
through this gallery.