Tips to help you stop ruminating

Rumination is when you feel stuck in a cycle of negative thoughts over the past, present, or future. Many people who ruminate have been diagnosed with other health conditions, particularly anxiety. While rumination can feel like it's impossible to stop, luckily, there are strategies to help manage it. 

If you or someone you know have constant and repetitive thoughts about something, click on for some handy tips to help you stop ruminating.