Barre: the low-impact workout of dancers

Are you new to exercising or looking to shake up your workout routine? Then why not give barre a try? High-intensity yet low-impact, barre is a great way to improve cardiovascular endurance without putting strain on ligaments and tendons. The concept of barre is adapted from classical ballet training, though you don't need experience with ballet to enjoy this workout.

If you're keen to learn more, simply click through this gallery to discover all there is to know about barre.