How many different methods have you tried to help reduce stress and promote relaxation? EFT, which stands for "Emotional Freedom Techniques," is a simple yet interesting one. It's a holistic therapy based on the teachings of Traditional Chinese Medicine (TCM) about the body, and balancing its energy systems. The acupressure points of the body are important for EFT tapping, which you can easily practice on yourself in the comfort of your own home once you know the technique.
Curious? Click on to learn more about EFT tapping.