Most of us are guilty of needing more exercise. In our busy lives, it can be difficult to find the time. But over and over, studies show that exercise has huge benefits not just for our physical health, but also our mental health. Calisthenics exercises have always had a cult following, but are becoming more and more popular. They use the body's weight to build strength and resistance, and you can do them with minimal or no equipment. This makes them a great, quick workout you can do at home and fit around your schedule.
Curious? Click on to learn what calisthenics are and what you need to know to begin!