In stark contrast to FOMO, the “fear of missing out,” JOMO, the “joy of missing out,” is about being content with saying no to activities you don’t really want to do. Alongside it comes ROMO, the “relief of missing out,” which is the sense of peace and satisfaction you feel when you realize that skipping certain events or obligations was the right choice for your well-being.
So how do we cultivate more JOMO and ROMO in our life, and kick FOMO to the curb? Click to find out.